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Hay House UK Ltd Paperback English
Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Product description
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Specifications
| Product ID / ISBN / EAN | 9781788177405 |
|---|---|
| Publisher | Hay House UK Ltd |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 28 Jun 2022 |
| Number of Pages | 272 |
| Width | 19.9 cm |
| Height | 12.8 cm |
| Depth | 2.6 cm |